Does the word fat bring any positive thoughts to mind? Whether it’s fat on your body or dietary fat in your food, fat has not been...

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with...

This brings us to our final law when it comes to building muscle. Simply put: muscles don't grow unless they are properly fed! That's...

Let’s start with a question: Does weightlifting or resistance training make your muscles bigger and stronger? Answer: No, it’s the repair...

The secret to a successful diet, A successful FAT LOSS DIET, is actually pretty simple. The part that really surprises people is that...