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Nov 4, 20203 min read

Accountability...the #1 Driver of Change!

What do you think of when I say the word accountability? Is it a friend that is waiting for you at the park to go on your run every...

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Oct 28, 20204 min read

Food? You Decide Or it Will Be Decided For You!

You walk into the grocery store looking for a tomato but instead of going to the smallest part of the store, the fresh produce section,...

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Oct 19, 20203 min read

What Does a "Diet" Mean to You?

What is the first thing you think of when I say the word diet? I’ll give you a minute to think...still thinking? Does this word evoke a...

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Oct 12, 20205 min read

The Four Pillars of Health...The Key to Health and Longevity

I believe everything in life that affects our physical and mental health can be put into four categories. We have control over these four...

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Oct 6, 20203 min read

I'm Afraid of Commitment...

I get it, another relationship to maintain and you know it’s going to last at least 3 months...maybe a lot longer. You had anxiety...

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