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Brant Bermudez
Aug 17, 20216 min read
Are you a Late Night Snacker?
Does this sound familiar? “I am fine during the day but after dinner I always find myself snacking!” I hear this all the time from...
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Brant Bermudez
Aug 10, 20215 min read
How do you REALLY get hydrated?
There’s a lot more to hydration than drinking half your body weight in ounces of water a day. What’s really important is how much of that...
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Brant Bermudez
Aug 3, 20214 min read
The Mechanics, Consistency, and Intensity of Nutrition
M,C,I stands for Mechanics, Consistency, and Intensity. This is a basic principle in the world of fitness and movement because you have...
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Brant Bermudez
Jul 26, 20215 min read
How Important is Meal Timing For Workouts?
Overall intake of your macronutrients, with most of it coming from whole, micronutrient dense sources, is going to be the biggest player...
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Brant Bermudez
Jul 20, 20212 min read
7 High Protein Breakfasts you Can Track with 1 Click
If you know me, you know I love MyFitnessPal. Not only does it offer a great service for free, they put out a ton of great content that...
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