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Brant Bermudez
Jul 13, 20212 min read
Goals vs. Systems
Goals are important but when it comes to actual execution, you don't rise to the level of your goals, you fall to the level of your...
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Brant Bermudez
Jun 29, 20213 min read
Top 5 Lies about Weight Loss on Social Media...
Carbs make you fat, carbs are bad for you. Eating after certain times of the day, like after 7:00 pm, will make you fat OR not eating...
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Brant Bermudez
Jun 21, 20215 min read
You Can Do It On Two Legs, But How About One Leg?
If you walk and especially if you run, doing exercises that work your legs independently is absolutely critical to maintaining and/or...
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Brant Bermudez
Jun 15, 20213 min read
Good Habits vs. Bad Habits?
It’s a tough question to answer. What is the difference between a good habit and a bad habit? I like to define it like this: the cost of...
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Brant Bermudez
Jun 8, 20214 min read
What is Holding YOU back from Losing Weight?
What is holding you back from losing weight?
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