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Brant Bermudez
Jun 1, 20215 min read
5 Reasons Why You Aren’t Losing Weight and How to Fix Them!
So you are trying to lose weight. It’s been weeks, maybe even months and you think you’re doing the right things but you just aren’t...
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Brant Bermudez
May 25, 20214 min read
What is the WORST Thing you Could Eat in the Morning?
The morning is our first chance to break the fast of sleeping. Hopefully you stopped eating by 7:00pm or so and you were able to digest...
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Brant Bermudez
May 18, 20215 min read
7 Common Nutrition Mistakes & How To Fix Them
If you’re searching for a pill that will make you lean, muscular, and improve your fitness then guess what, your sh*t out of luck because...
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Brant Bermudez
May 10, 20212 min read
Patience With Weight Loss By Numbers
Patience...what does it even mean? Does it mean waiting for something to happen? Does it mean how you wait for something to happen? The...
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Brant Bermudez
May 4, 20216 min read
Demystifying Macros...How to Figure Out your Numbers and What to do Next!
Is macro tracking right for you? How about Keto? Or Atkins or South Beach? The answer is YES and it depends. However, I can be more...
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